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Are You Quiet Quitting Your Relationship?Here is how to keep that loving feeling alive.
Mar 7
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7 Ways to Check Your Phone Less and Live MoreIf unplugging altogether is unrealistic here is how to be less plugged in.
Mar 3
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Maybe You Don’t Need to Talk to SomeoneWhy therapy isn't always the answer.
Mar 17
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This Is How to Stop Ruminating6 strategies to cure emotional reflux
Feb 22
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What Vulnerable Narcissists Really FearWhat people laugh at tells us a lot about who they are.
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Are Foursomes the Secret to Keeping Romance Alive?A science-backed reason to go on a double date.
Feb 8
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A Message From Dr. Samantha BoardmanYour input makes The Dose even better.
Feb 7
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The Psychological Diagnosis for People Who Lie About EverythingNot all lies are created equal.
Feb 2
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The Benefits of Diversifying Your Social PortfolioWhy you shouldn't always hang out with the same people.
Jan 24
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A Cure for CatastrophizingWhen it rains it doesn't have to pour.
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Take Control of the Story You Tell About YourselfThe way we think, talk, and write about our lives has important implications for our mental health.
Jan 12
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5 Ways to Make January Just a Little Bit BetterTips to embrace one of the least favorite months of the year.
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Most popular

Maybe You Don’t Need to Talk to Someone
51
9
This Is How to Stop Ruminating
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A Cure for Catastrophizing
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2
The Benefits of Diversifying Your Social Portfolio
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The Dose

The Dose

Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
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The Dose

The Dose

Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.

By Dr. Samantha Boardman
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