The Dose

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The Benefits of Being Profoundly Bored
Letting our thoughts meander unlocks creativity.
May 31 • 
Dr. Samantha Boardman
30
18
A Counterintuitive Strategy to Give Yourself a Boost
Feeling down? Research says this can help.
May 24 • 
Dr. Samantha Boardman
26
1
Just One of These a Day Can Keep Anxiety and Stress at Bay
Brushing up on the art of conversation.
May 17 • 
Dr. Samantha Boardman
35
9
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Maybe You Don’t Need to Talk to Someone
Mar 17 • Dr. Samantha Boardman
69
16
This Is How to Stop Ruminating
Feb 22 • Dr. Samantha Boardman
52
18
A Cure for Catastrophizing
Jan 18 • Dr. Samantha Boardman
47
9
Is Decentering the Key for Feeling Centered?
Apr 13 • Dr. Samantha Boardman
43
3
The Psychological Diagnosis for People Who Lie About Everything
Feb 2 • Dr. Samantha Boardman
24
2
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Five Steps to Transform Ill-Will into Good-Will
The mental health benefits of learning to forgive.
May 11 • 
Dr. Samantha Boardman
19
7
How to Apologize and Why It Matters
While there isn't a formula for a good apology, there are certain factors that make one effective.
May 3 • 
Dr. Samantha Boardman
31
18
The Secret to Waking up Alert and Refreshed
Sweet dreams are made of this.
Apr 26 • 
Dr. Samantha Boardman
26
9
High Quality Comforting — 3 Ways to Support the Ones You Love
Sometimes our good intentions end up making the situation worse.
Apr 20 • 
Dr. Samantha Boardman
39
4
Is Decentering the Key for Feeling Centered?
Self-immersion might seem like the most logical path to feeling centered but the opposite turns out to be true.
Apr 13 • 
Dr. Samantha Boardman
43
3
A Simple Trick for Seeing the World Through Fresh Eyes
How to recapture your sense of wonder.
Apr 6 • 
Dr. Samantha Boardman
21
4
There Is No Right or Wrong Way to Grieve
Sometimes there are no words but there are always ways to show love.
Mar 28 • 
Dr. Samantha Boardman
23
5
The Dose
The Dose
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
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The Dose

The Dose

Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.

By Dr. Samantha Boardman
· Over 25,000 subscribers
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