Why a healthy lifestyle is good for your brain.
Great discussion! So much of therapy involves helping people implement these basic practices
Thank you so much!
Love this discussion. Self-care is not selfish, AND it helps maintain a positive mood. Especially exercise and getting outside in nature and natural sunlight. Thanks for the review!
Great discussion! So much of therapy involves helping people implement these basic practices
Thank you so much!
Love this discussion. Self-care is not selfish, AND it helps maintain a positive mood. Especially exercise and getting outside in nature and natural sunlight. Thanks for the review!