If unplugging altogether is unrealistic here is how to be less plugged in.
Thanks for this list! I am personally very invested in the topic (tomorrow I am publishing about eight cognitive distortions that make us overuse social media on my Substack dachi.substack.com ).
I also wanted to point out that your video in the post is not working. Thanks again for the great work :)
hi Samantha 🙏🏼
i'm curious to learn more about the Dose.
in the meantime... i'd like to put my recent post (re: digital heroin) on your radar. https://opentochange.substack.com/p/growing-up-before-digital-heroin