A Simple Trick to Replace Dread with Delight

[Michele Rumpf]

I love this so much!

[Joan J.]

I love this essay, Dr. B.! Thank you. It speaks to me of my desire to be grateful for everything in my life and to consider my intentions in my everyday actions. Grateful that I “get to” live this life filled with many wonderful people. I am grateful I am able to walk this life with them. And I have learned that if I carry out even the most mundane tasks in a spirit of love and service it fills my heart to give to others and be a loving and kind member of my family and community.

[Chrissie B]

Thanks for this reminder!

[Justin daws]

I have to eat...what a drama!

[Mike]

Excellent tools Dr. B - I will indeed use them.

[Deborah Koch]

👍😊

[Pam Brooks]

Thank you. This was very helpful to me. I'm glad I got to read your email. :)

[Dr. Samantha Boardman]

Thanks!

[Nadine Mercil]

Just what I needed to hear today thank you

[Dr. Samantha Boardman]

Thanks - I hope it's useful :)

[Lavinia Baker]

This is really helpful.

I will be reframing my thought!

xoxoxLavinia

[Dr. Samantha Boardman]

Thank you!

[Sydie Lansing]

GREAT ADVICE, as always!

[Dr. Samantha Boardman]

thanks!

[shana verghis]

Agreed.

[Renee]

What an excellent essay. Thank you.