Catastrophizing, ruminating, doomscrolling, and name-calling are not helping. Here are 10 things to do instead.
Important reminders on living well!
This is great advice. I'm going to follow this, share it, and keep it for the rest of my life! Thank you, Dr. Boardman!
Thank you. Great advice, as always, during a particularly challenging time.
Important reminders on living well!
This is great advice. I'm going to follow this, share it, and keep it for the rest of my life! Thank you, Dr. Boardman!
Thank you. Great advice, as always, during a particularly challenging time.