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Opting Out of the Holiday Stress Olympics
The holidays don’t always have to be a crisis, let’s stop treating them like one.
13 hrs ago
•
Dr. Samantha Boardman
15
7
2
The Past Explains You, But It Doesn’t Define You
Why early experiences matter less than we think and what matters more.
Nov 7
•
Dr. Samantha Boardman
35
12
2
The Leaf Blower Mindset
Shifting your problems onto others backfires. Here’s what to do instead.
Oct 29
•
Dr. Samantha Boardman
22
10
3
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I’m Not Anti-therapy. I Am Anti-therapy Culture.
Jul 23
•
Dr. Samantha Boardman
459
46
85
Maybe You Don’t Need to Talk to Someone
Mar 17, 2023
•
Dr. Samantha Boardman
92
19
4
How We Talk About Mental Health Matters
Sep 26, 2023
•
Dr. Samantha Boardman
145
8
12
This Is How to Stop Ruminating
Feb 22, 2023
•
Dr. Samantha Boardman
58
16
1
A Cure for Popcorn Brain
Mar 26
•
Dr. Samantha Boardman
45
5
4
The Uplift Effect: 6 Micro-Acts to Brighten Your Day Every Day
Oct 10, 2024
•
Dr. Samantha Boardman
87
2
14
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Sorry, Pessimism Isn’t Wisdom
How to avoid the realism trap and use optimism as a strategic advantage.
Oct 22
37
18
7
The Tyranny of the Tracker: When Numbers Take Over Our Lives
Data can guide us but the moments that matter most aren’t measured; they’re lived.
Oct 2
•
Dr. Samantha Boardman
26
6
2
A Simple Rule to Shift Your Perspective
Words have power, don’t let them be all powerful.
Sep 18
•
Dr. Samantha Boardman
43
22
6
Stop Making Such a Big Deal About Going Back to School
Let September spark potential instead of panic.
Aug 13
•
Dr. Samantha Boardman
42
23
7
How Psychobabble Is Ruining Our Relationships
What happens when we stop listening and start diagnosing.
Aug 7
•
Dr. Samantha Boardman
62
31
18
I’m Not Anti-therapy. I Am Anti-therapy Culture.
Therapy is a tool, not a lifestyle. Here are 15 simple, evidence-backed activities that boost resilience—no couch time necessary.
Jul 23
•
Dr. Samantha Boardman
459
46
85
The Confidence Paradox
Why feeling ready is overrated.
Jul 10
•
Dr. Samantha Boardman
57
1
12
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