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Stressed Out About the Election?
Catastrophizing, ruminating, doomscrolling, and name-calling are not helping. Here are 10 things to do instead.
 • 
Dr. Samantha Boardman
3
Why We Think We’re Right Even When We’re Wrong
Counteract the illusion of explanatory depth by asking this one question.
 • 
Dr. Samantha Boardman
3
The Uplift Effect: 6 Micro-Acts to Brighten Your Day Every Day
Thinking about uplifts won’t uplift you. The key is to practice and commit to them.
 • 
Dr. Samantha Boardman
2
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Maybe You Don’t Need to Talk to Someone
 • Dr. Samantha Boardman
18
How We Talk About Mental Health Matters
 • Dr. Samantha Boardman
8
This Is How to Stop Ruminating
 • Dr. Samantha Boardman
18
An Antidote for Overthinking
 • Dr. Samantha Boardman
6
The Benefit of Keeping Your Feelings to Yourself
 • Dr. Samantha Boardman
11
Are You Quiet Quitting Your Relationship?
 • Dr. Samantha Boardman
Not What You Think — A Counterintuitive Strategy to Boost Motivation
New research makes a case for gratitude and why you should take a test in a classroom instead of a gym.
 • 
Dr. Samantha Boardman
It’s Time to Stop Evaluating Your Emotions
Is all this focus on our inner lives making us miserable?
 • 
Dr. Samantha Boardman
16
The Secret Sauce of Wellbeing: People, Place, and Purpose
When we talk about mental health, the message matters
 • 
Dr. Samantha Boardman
10
What We Get Wrong About Motivation and How to Get It Right
Being other-focused is the key to reaching your goals
 • 
Dr. Samantha Boardman
5
The Perils of Reality Avoidance: How to Overcome Denial and Groupthink
Why every inner circle needs a dissenter in chief
 • 
Dr. Samantha Boardman
9
Doubting Resilience Undermines Resilience
Why assuming fragility erodes wellbeing.
 • 
Dr. Samantha Boardman
14
Is This Why You Overindulge?
Distilling the research behind hedonic compensation and how you can birdwatch and dance your way into happiness.
 • 
Dr. Samantha Boardman
4
The Dose
The Dose
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
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© 2024 Dr. Samantha Boardman
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