The Dose

Home
Notes
Archive
About
The Benefit of Keeping Your Feelings to Yourself
Contrary to messaging on social media, sometimes the best strategy is to take an active pause.
 • 
Dr. Samantha Boardman
11
The Problem With Labeling People as ‘Toxic’
My latest in the Wall Street Journal.
 • 
Dr. Samantha Boardman
17

March 2024

Forget Work-Life Balance
How are you spending your choices?
 • 
Dr. Samantha Boardman
19
When It Comes to Venting, Sharing Is Not Caring
5 ways to transform complaints into action.
 • 
Dr. Samantha Boardman
8

February 2024

Conflict Makes the Heart Grow Fonder
Perfect harmony is not the hallmark of a healthy relationship.
 • 
Dr. Samantha Boardman
5
An Antidote for Wound Collecting
In the same way that focusing on health rather than disease can make us feel better, paying attention to strengths rather than fragility can help us…
 • 
Dr. Samantha Boardman
9

January 2024

A Case for Sweeping Negative Emotions Under the Rug
Three strategies to dial down unwanted thoughts.
 • 
Dr. Samantha Boardman
13
The Perils of Certitude and the Joy of Being Wrong
“To err is human” said Alexander Pope, but it’s also human to make excuses.
 • 
Dr. Samantha Boardman
12
3 Phrases to Use More of in 2024 and 1 to Use Less
Words hold power. Speak accordingly.
 • 
Dr. Samantha Boardman
8

December 2023

8 Ways to Make Meaningful Small Talk
Brushing up on the art of conversation.
 • 
Dr. Samantha Boardman
2
Don’t Get Your Tinsel in a Tangle — 8 Ways to Dial Down Holiday Stress
While we can’t get rid of holiday stress altogether, there are ways to make it more manageable.
 • 
Dr. Samantha Boardman
6
The Secret Sauce of Gratitude: Look for the Gift Behind the Gift
Saying 'thank you' is so much more than manners.
 • 
Dr. Samantha Boardman
2
© 2024 Dr. Samantha Boardman
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture