Archive - The Dose

Stop Making Such a Big Deal About Going Back to School

Let September spark potential instead of panic.

Aug 13 •

Dr. Samantha Boardman

How Psychobabble Is Ruining Our Relationships

What happens when we stop listening and start diagnosing.

Aug 7 •

Dr. Samantha Boardman

July 2025

June 2025

How to Support a Friend Who Is Having a Hard Time

When in doubt — send that text, make that phone call, show up. It means more than you realize.

Jun 20 •

Dr. Samantha Boardman

May 2025

Take the Opposite Action

My latest for The Wall Street Journal explores how our response to feeling overwhelmed actually keeps us stuck in a cycle of stress and isolation.

May 28 •

Dr. Samantha Boardman

It’s Time to Stop Fixating on Your Feelings

Emotions are data, not direction. You don’t need to find yourself to move forward.

May 13 •

Dr. Samantha Boardman

April 2025

How Boomerasking Steals the Magic of Good Conversation

A simple strategy to strengthen social bonds and turn curiosity into connection.

Apr 23 •

Dr. Samantha Boardman

March 2025

A Cure for Popcorn Brain

How to replace cognitive chaos with cognitive calm.

Mar 26 •

Dr. Samantha Boardman

How to Cut the Risk of Depression in Half

An antidote for Shutdown Syndrome.

Mar 11 •

Dr. Samantha Boardman

February 2025

Three Phrases to Boost Your Real-Time Resilience

How to ground yourself in reality.

Feb 21 •

Dr. Samantha Boardman

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