The Dose

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The Benefit of Keeping Your Feelings to Yourself
Contrary to messaging on social media, sometimes the best strategy is to take an active pause.
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Dr. Samantha Boardman
11
The Problem With Labeling People as ‘Toxic’
My latest in the Wall Street Journal.
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Dr. Samantha Boardman
17
Forget Work-Life Balance
How are you spending your choices?
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Dr. Samantha Boardman
19
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Maybe You Don’t Need to Talk to Someone
 • Dr. Samantha Boardman
16
How We Talk About Mental Health Matters
 • Dr. Samantha Boardman
8
This Is How to Stop Ruminating
 • Dr. Samantha Boardman
18
An Antidote for Overthinking
 • Dr. Samantha Boardman
6
How Our Minds Shape Reality
 • Dr. Samantha Boardman
15
3 Phrases to Use More of in 2024 and 1 to Use Less
 • Dr. Samantha Boardman
8
When It Comes to Venting, Sharing Is Not Caring
5 ways to transform complaints into action.
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Dr. Samantha Boardman
8
Conflict Makes the Heart Grow Fonder
Perfect harmony is not the hallmark of a healthy relationship.
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Dr. Samantha Boardman
5
An Antidote for Wound Collecting
In the same way that focusing on health rather than disease can make us feel better, paying attention to strengths rather than fragility can help us…
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Dr. Samantha Boardman
9
A Case for Sweeping Negative Emotions Under the Rug
Three strategies to dial down unwanted thoughts.
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Dr. Samantha Boardman
13
The Perils of Certitude and the Joy of Being Wrong
“To err is human” said Alexander Pope, but it’s also human to make excuses.
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Dr. Samantha Boardman
12
3 Phrases to Use More of in 2024 and 1 to Use Less
Words hold power. Speak accordingly.
 • 
Dr. Samantha Boardman
8
8 Ways to Make Meaningful Small Talk
Brushing up on the art of conversation.
 • 
Dr. Samantha Boardman
2
The Dose
The Dose
Actionable science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
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